Thursday 4/05/07

Barbell Step-up ---------- 3x5 140 lbs
Bench Press ------------- 3x5 200 lbs
Deadlift ----------------- 1x5 145 lbs

Dips --------------------- 2x8 45 lbs

Notes:
I'm doing the Step-ups wrong. I'm using way too much of the non-working leg. I got to thinking, the highest I got up to on Squats was 225 lbs (two legs). I shouldn't be able to do Step-ups with 140 (one leg). I'm going bump the weight way down and really concentrate on hardly using the non-working leg at all.

Bench was strong.

I'm tempted to go up 15 or 20 pounds on the Deadlift. I'm confident I'm doing them with proper technique now and my back feels fine.

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What don't kill you make you more strong -- Metallica - Death Magnetic