The good news: there was improvement
The bad news: I'm an idiot, and managed to do the A workout again instead of b. I realized this halfway into the bench, then figured I'd just keep going since it was already started. Oh well. Today's dirty work:

Squats: 165 (finally squatted my body weight..)
Bench: 150 (eeked out one set of 155, but realized I wouldn't make it through...no improvement on bench)
Deads: 215
Dips (2x8): 62.5
Abs: done

__________________
We can rebuild him...