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Old 04-06-2007, 10:07 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I think they are best used as heavy as possible so it depends on what you mean by 3 sets of bench. In Westside they would normally be used on ME day as either an ME exercise or supplemental. They can really be used any way you see fit but the idea is strengthening the midpoint so whatever allows you to keep it heavy is best. Most people seem to like to use it for lower rep ranges. And yes, you can just replace your regular bench with it whether for one of your workouts or for an extended period.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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