hurt my knee a little doing squat. had to lower the row weight to get my form right (coach told me i was doing it wrong, to much leg movement and not bent over enough)

military press: 3x5 at 115
squat: 3x5 at 245
bent over rows: 3x5 at 155
pull ups: 4x2 at bodyweight

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...