30 min of cardio and 1 hr of weight training is not to much but 7 days a week is. 6 max and that is pushing it. I prefer 4 - 5 per week. Also I highly doubt you are burning 800cals in 30 min of cardio. The machine is lying to you.
Have your diet in order.
__________________
The Fool say in his heart "There is no God"
|