hey guys i have trouble formulating a womens diet.
well, as we all know guys use alot more calories then women.
and im trying to help this girl who wants to slim down and get "in shape" however i am clueless about how to make a diet for them since i am used to having 4000+ calories while that for girls may mean obesity.
so can you guys help me make a diet?
her stats are about 110-120 lbs and 5'6"
|