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Old 04-06-2007, 07:30 PM
Bronkko Bronkko is offline
Rank: New Member
 
Join Date: Mar 2007
Posts: 11
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im going typically 7 days.

but i take a one day break from the weights every four days or so.

im gettin my cardio in almost everyday.

i dont feel like im overtraining and the fat is coming off.

if i take a day off completely my appetite goes berserker...not sure if its mental.
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