Saturday:

Wide Stance Squats: 5 (pyramid) 1x3 405
Benching: 3x3 215
JS Rows: 3x3 185
Accessory (Close Grip Bench) 2x10 165

Gym was closed yesterday (Good Friday) so I had to go today instead.

Hit 405lbs on squats today, 40lb PR from last week. I had someone watching me and I went at least parallel so no 1/4 squats

Everything else was fine, didn't do abs again because there were too many people and not enough space.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.