Sunday-Gym (1/2 of mondays workout)

Chest
Hammer Bench
13+7+4 x 260 R.P. (+2reps)

Shoulders
Smith Shoulder press
11,6 x 180
7,7, x 160

Tri's
tri pull down
13,11,8 x 110


Did 1/2 of my Monday split, just have back left. Also for each body part above I have been adding a couple of sets 2-4 of a little lighter, but high rep exercises.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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