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pre work out shake = bs?
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04-08-2007, 09:55 AM
FlawedGRUNT
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Join Date: Feb 2006
Posts: 261
is it better to have solid carbs in your pre and post like oatmeal blended in with your shake or is better to have malto or dex?
Ive never used malto or dex... been meaning to judging by all the support of malto on this forum
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