Saturday 4/07/07

Barbell Step-ups --------- 3x5 115 lbs
Military Press ------------ 3x5 128 lbs 1x5 133 lbs
Rows -------------------- 1x5 125 lbs

Chin-ups ----------------- 2x8

One arm dumbbell curls ---- 1x8 30 lbs
Cable Tri Extensions ------- 1x8 160
EZ Curl bar ---------------- 1x6 65 lbs
Cable Tri Extensions ------- 1x8 160

Notes:
I liked my Step-ups technique much better this workout. I was more stable and used the leg I was working more, even though I went down in weight.

I messed up on the Military Press weight. I had a tough time last time at 132 lbs, so I thought I'd do 133 lbs this time. Turns out I was pushing up only 128 lbs. I thought it was a little easier than I expected. I found out when I was taking the weight off. So I did one more set at the intended 133 lbs just to be sure I could do it.

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What don't kill you make you more strong -- Metallica - Death Magnetic