definately cleans and snatches and other olympic lifts will help. they helped me get quicker then some other guys on my football team, that or they got slower, idk which (they did gain 15 pounds).

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...