View Single Post
 
Old 04-08-2007, 07:50 PM
Eddie0206 Eddie0206 is offline
Rank: Member
 
Join Date: Apr 2005
Location: Duluth, Minnesota
Posts: 260
Send a message via AIM to Eddie0206
Default

After a few months of squating I could tell a difference in my speed around the softball diamond. Not a significant difference but just a bit faster
__________________
Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
Reply With Quote