4/06/2007
Friday's Workout
A2G Squats: [1x3] @ 320, 335, 350
BB Incline Bench: 3x3 @ 235
JS Rows: 3x3 @ 205
Weighted Dips: 2x8 @ 90
Abs: 10 min. various.
OVERVIEW
Felt great on everything. I jump up in weight because this is that last week of 3x3. Yes, I'm not doing another week of 3x3 because..... I have a competition coming up at the end of April and I want to be in better cardio shape and work more with my kettlebell, complexes, plyos, and SE.
So starting on the 9th I'm going to go through one of the SE workouts. I've done them before and they are grueling. Boring for the first 2 workouts but once my rest drops below 40 seconds it gets very intense.
|