I was thinking of something like this:
Chest/ Shoulders
Legs/ Tris
Back/Bis
Off
Chest/Shoulders
Legs/Tris
Back/Bis
Or else:
Chest/ Shoulders
Legs/ Tris
Back/Bis
Chest/Shoulders
Legs/Tris
Back/Bis
Off
My last routine really concentrated on my legs. Now I am looking to improve my upper body.
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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