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Old 04-25-2005, 10:07 AM
c-vac c-vac is offline
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Join Date: Mar 2005
Posts: 48
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Here's my routine for my shoulders..

ShoulderPress 3 sets 10/8/6 (adding weight)
UprightRows 3 sets 10/8/6 (adding wieght)
DB Lateral Raise 3 sets 10/8/6 (adding weight)
BB Rear Delt Row 3 sets 10/8/6 (adding weight)

I was thinking about changing the BB Rear Delt Row to BB front Raise or maybe someone else has a better exercise to suggest? Keep in mind I only have a Bench Press set and DBs.
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