Protein shakes are perfectly fine on a cutting diet IF you combine them WITH a whole food meal. So if I'm eating some chicken breasts with broccoli for meal #1, I'll drink a scoop of protein down while eating my meal. Shit, how the fuck else are the big guys supposed to hit 1.5 x's their weight in protein?! I'm currently hitting 450 grams of protein on training days while cutting.. And there's no fucking way I'll be doing that without some powder because there's only so much time in the day!

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