Thread
:
pre work out shake = bs?
View Single Post
04-10-2007, 04:19 AM
Scorcher2005
Rank:
Bantamweight
Scorcher2005's Stats
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
you definately dont want "solid carbs" as you call them in pre and post. You want faster digesting/high GI carbs in both situations. Low GI carbs would be fine an hour before and after though.
Scorcher2005
View Public Profile
Send a private message to Scorcher2005
Find all posts by Scorcher2005