Quote:
Originally Posted by Heikki722
I´ve done 6 training days per weeks for years with good results. Sometimes if I feel that I havent recovered from my last workout I take an extra day off. My program is as follows:
Day 1: Chest
Day 2: Back
Day 3: Legs, Calves
Day 4: Shoulders
Day 5: Triceps
Day 6: Biceps
Day 7: OFF
This routine allows me to hit every muscle group with full power.
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i kinda have this format. sometimes ill group chest with tri and back with bi and give msyelf an extra rest day. legs always gets its own day.