Quote:
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Originally Posted by Eddie0206
I was thinking of something like this:
Chest/ Shoulders
Legs/ Tris
Back/Bis
Off
Chest/Shoulders
Legs/Tris
Back/Bis
Or else:
Chest/ Shoulders
Legs/ Tris
Back/Bis
Chest/Shoulders
Legs/Tris
Back/Bis
Off
My last routine really concentrated on my legs. Now I am looking to improve my upper body.
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I don't see the point in doing a 6 day workout. You need the rest just as much as you need the lifting days. I would do an upper/lower or push/pull 4 day split. Try looking at the DFHT. If you want to try it, by all means do so, but I think you'll get better results following a DFHT style. If anything I would do your three days and take a day off and do it over again.
Chest/ Shoulders
Legs/ Tris
Back/Bis
OFF
Chest/Shoulders
Legs/Tris
Back/Bis
Off