Quote:
|
Originally Posted by Heikki722
I´ve done 6 training days per weeks for years with good results. Sometimes if I feel that I havent recovered from my last workout I take an extra day off. My program is as follows:
Day 1: Chest
Day 2: Back
Day 3: Legs, Calves
Day 4: Shoulders
Day 5: Triceps
Day 6: Biceps
Day 7: OFF
This routine allows me to hit every muscle group with full power.
|
Sorry but I don't see why I would need a whole day for Bi's and tri's. I hit every muscle group with full power all the time without having a full day for half the arm.