Monday's Workout

50 Seconds rest between each set. 2 minutes between each exercise.

Clean & Press: 15x2 @ 175
Curl Grip Chin-ups: 15x2 @ 25
BB Bench: 10x1 @ 255
Deadlifts: 20x1 @ 295

PM Training: 3hrs. MMA

OVERVIEW
Man, this is just pain. I could see the cleans becoming power cleans and the press slowly became push press at about set 13, my lucky number. Everything was down as explosive and controlled as possible. Cleans, Bench and Deads, I really concentrated on power. Bench really started to hurt because my shoulders were cooked from the Cleans and Presses but I got through it.
Next workout I will lower the rest time by 5 seconds. It might not seem like a lot but after doing 10 sets of an exercise, you pray for those seconds.
MMA was awesome. Felt real good and just had an all around good time.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal