There is no update from friday, I was still sick on friday, and I didnt hit the gym.
Monday
Training
Squat 275x5
BB Bench 290x5
Rows Machine 180x5 (single arm)
Diet
Still kinda shitty, its tough getting all the wheat/flour out of my diet, but I've been working on it. I'm definately eating enough, and my strength continues to improve, but I'm putting on a little too much chub. I'm gonna have to tweak a little.
*Notes*
Squat felt solid, my lower back rounded a bit on the last rep, but I pushed through with no problem. Bench was odd, i had a slight twinge in my right pec/bi/tri that was nagging me even while I was warming up with 135. It was odd though because it wasnt any worse at 290, just kinda nagging, I'll have to keep a close eye on it.
Since I'm putting on a little extra chub, and summer is rapidly aproaching, I'm gonna throw in some Hiit cardio on tuesdays and thrusdays ... YEAH I LOVE CARDIO
