4 sets for compound lifts and 3 set for isolation. Reps between 6 and 10.

I'm probably going to also super set most of my isolation exercises together.

Heres my chesy and tri workout

Flat Bench
A1. Incline DB
A2. Incline Flys
B1. Skull Crushers
B2. Closed grip bench
C1. Cable pressdown
C2. Weighted dips

__________________
Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.