View Single Post
 
Old 04-25-2005, 10:42 AM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

Quote:
Originally Posted by joeyboy777
yup, sngle_chck hit it. as far as doing the exercises, you can do either both arms at the same time, or one at a time. try them both. I usually do mine both arms at once, and single arm once I start to tire, ot I am concentrating.
Also try doing the raises while lying on a 45 degree or so angle. lie facing the bench. I used to do those a lot after my shoulder surgery.

I prefer to do dumbell one arm at a time mostly because it eleviates the pressure on my lower back. I also for a switch like to grab 1 heavy dumbell with both hands and raise that.
__________________
The Fool say in his heart "There is no God"
Reply With Quote