There have been tons of posts about this. Its also in the "Why aren't you growing" sticky.

In a nutshell, soreness or DOMS are not an accurate indicator for muscle growth. It doesn't mean the workout was bad or that it was good. If you're sore, chances are you've induced alot of microtrauma.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.