Well I'm finally back. Two weeks quickly changed to about a month. This ankle injury really fucked up my routine. Since it was my first day back I decided to do all the same weight that I did the last day I was in the gym. Surprisingly all the lifts were pretty easy. I thought that my strength would have gone down in a months time. But I was able to hit all my weights no problem. The only problem I had was with my squats. I was able to do A2G squats with the warm up weight but once I started adding weight I started to feel a little pain & discomfort. But atleast I was able to get some squats in. So here's the numbers for yesterday not going to be any different form last time but here they are none the less.

Squat [2] 225
SL Curls [1] 80
Flat Bench [2] 255
Decline DB [1] 90
S Shoulder Press [1] 165
Shrugs [1] 290
Barbell Curl [1] 90
Cable Pressdowns [1] 120
Dips [1] Bw+30
WG Pulldowns [2] 200
CG Rows [1] 190
Calves [2] 280