I'm just curious on what accessory work you did for your bi's and tri's. I think im going to go with close grip bench or skullcrushers for tri and prob standing b-bell curls or preacher curls for Bi. Whats your guys experience? I'm getting my maxes this week and starting it next week after fully recovering from being in vegas for a month. Im pretty Damn PUMPED!!!!!

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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