Tuesday 4/10/07

Barbell Step-up ---------- 3x5 120 lbs
Bench Press ------------- 3x5 205 lbs
Deadlift ----------------- 1x5 155 lbs

Dips --------------------- 2x8 45 lbs

Notes:
I really miss Squats. Step-ups are OK, but I miss getting the whole body into it. I have my last chiropractor appointment next week. Hopefully I'll be cleared to start them up again.

Bench Press is back to where I was when my back problems started and I took time off from lifting.

Deadlift continues to feel good. I do not feel strain at all in my back now that I changed my technique. We'll see as the weight goes up.

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What don't kill you make you more strong -- Metallica - Death Magnetic