to sore to max today, just lifted. well idid max on cleans after i was done lifting i also did bench because i cant lift on friday (maybe not all next week either).

military press: 3x5 at 120
squat:3x5 at 260
bent over rows: 3x5 at 160
pull-ups: 4x2 at BW
cleans: 1x5 at 155 1x3 at 175 1x1 at 190 1x1 at 195
bench:1x5 at 205 1x4 at 210 1x3 at 215 1x2 at 220

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...