ok.. even though I have a headache, and tired.. I could not just not go to the gym.
superpump250 with my multivitamin and my proflex joint pills
Back night... took less then an hour to do this workout...
deadlift
295 x 6
345 x 5
385 x 3
405 x 1.5 PR! (tried for a second attempt, I got the bar to my knees, kept trying to get it all the way
up, but just couldn't do it, and set it down slowly)
Behind the neck pulldowns
150 x 12
165 x 8
180 x 8
VGrip machine rows
180 x 10
210 x 8
240 x 6
straight arm pulldowns
70 x 10
90 x 8
100 x 5
iso machine high rows
70 x 10 x 2
70 x 20
TBar row
90 x 15
115 x 10
140 x 10
custom blend protein drink in parking lot of gym
got home took 3 CLA pills with my blood pressure medication
see how it goes for tomorrow.
__________________
Have no fear, Underdog is here!
Underdog through and through
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