ok.. even though I have a headache, and tired.. I could not just not go to the gym.

superpump250 with my multivitamin and my proflex joint pills

Back night... took less then an hour to do this workout...

deadlift
295 x 6
345 x 5
385 x 3
405 x 1.5 PR! (tried for a second attempt, I got the bar to my knees, kept trying to get it all the way
up, but just couldn't do it, and set it down slowly)

Behind the neck pulldowns
150 x 12
165 x 8
180 x 8

VGrip machine rows
180 x 10
210 x 8
240 x 6

straight arm pulldowns
70 x 10
90 x 8
100 x 5

iso machine high rows
70 x 10 x 2
70 x 20

TBar row
90 x 15
115 x 10
140 x 10

custom blend protein drink in parking lot of gym

got home took 3 CLA pills with my blood pressure medication

see how it goes for tomorrow.

__________________
Have no fear, Underdog is here!

Underdog through and through