Wed--Home

Bi's
ez bar curls
14,15,14,15 x 115

D.B. Curls
14,15 x 40

Quads
Box Squats
225 x 20
295 x 15
345 x 13,12
295 x 13
225 x 20
145 x 26

Well decided to give myself just a little break with a light work out, cuts going well. BTW ever set your safety pins to high on squats by mistake? talk about waking your ass up LOL

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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