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Old 04-11-2007, 11:08 PM
Skeetopunk01 Skeetopunk01 is offline
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Join Date: Jul 2005
Location: Danville. CA
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I love the 5x5 so much that I have gone this route and use 3x10 for isolation exercises only. All my core lifts are 5x5 and I have had tremendous results. When people ask me how I gained so much size in the past year I tell them dft 5x5!!!
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ASG squat max: 435lbs
Bench: 300lbs
Current Weight: 193lbs
BF% 9.5
Age: 25
Height: 5'9
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