Wednesday's Workout
45 Seconds rest between each set. 2 minutes between each exercise.
Clean and Front Squat: 10x2 @ 185, 10x2 @ 175
JS Rows: 12x2 @ 175
BB Curl and Press: 6x4 @ 90
Dips: 12x3 @ 45
PM Training: 1.5 hrs. MMA
OVERVIEW
OMG this workout was brutal to say the least. I was suppose to Clean and Squat 20 sets of 2 rep but the weight was a little too much and with the lowered rest time I was losing form after the 8th set, i.e., had to dump the weight on the second rep. 9th set was ok but then I couldn't lock the Clean on the 10th set and had to dump it again. So I had to drop the weight so I didn't bread my wrists or anything. After that I was dead and thought I should under shoot the other weight a little just so I didn't hurt myself. JS Row were very good. I try and make sure that during these workouts I use very explosive movements instead of just going through the motions. Everything else was good and I'm going to keep the same weight next workout because it's just going to get harder later now that I'm approaching a 30 second rest.
MMA was great last night. We worked on foot movement and I was corrected a couple of times and saw where I was making some mistakes in resetting my position when doing kicking combinations.
Friday I don't know if I'm going to do SE or just very intense kettlebell. The other option is do the SE workout at 40 seconds rest and do very little kettlebell work just to work on flexibility and stabilizers. Either way I'll let you guys know.