Since you've been out of the game for a while, you will see some very quick improvements using a 5x5. Slow and steady and you'll be amazed at how quickly muscle memory kicks in.
As for supps, I would begin with simple pre and post workout nutrition which for many of us is whey, dextrose, and maltodextrine.
check out the how to bulk sticky for more info.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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