Wed

Training
Standing MP's 165x5
SLDL 185x5
Leg press 360x10

Diet
Getting better, i'm doing my best to keep the gluten out of my diet, this morning was an amazing breakfast of eggs, ham, bacon, and some home fries ... ummmm.

*notes*
The standing MP's were brutal, my shoulders burned so bad after that I was spent, it was great. I'm starting to see some size gains as well as the noted strength gains. My undershirts are starting to fit more snug. I'm not really looking for hypertrophy, but if it happens it happens.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.