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Old 04-25-2005, 11:54 AM
mblumberg mblumberg is offline
Rank: New Member
 
Join Date: Apr 2005
Posts: 1
Default How do you do the "fly"

I'm new to weightlifting and really do not know much. I was in the gym today and had no idea which machine was the proper machine to do a lift I've been told is the fly? Can somebody help me? Thanks

Mike
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