Quote:
Originally Posted by hrdgain81
Since you've been out of the game for a while, you will see some very quick improvements using a 5x5. Slow and steady and you'll be amazed at how quickly muscle memory kicks in.
As for supps, I would begin with simple pre and post workout nutrition which for many of us is whey, dextrose, and maltodextrine.
check out the how to bulk sticky for more info.
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YOU are cramping my style!
lol
bulk, stick to the template i gave u for the rippetoe program....hrdgain means a simple program and i dont think he will have any problem if u do Ripp's program...
if he has a problem, there will be war i tell YOU!
j/k big guy
