Quote:
Originally Posted by Bulk1
ok... I'll have to find the sticky...  This is what I was looking at tho.. and it didnt look like a full body. |
u need the sticky for ur FAQs...not in search of a program. the damn program is laid out right there for u!
it is a full body. u focus on big compound movements where u hit larger muscles and cause more hormone secretion.
i need Eric to come into this thread......
