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:
hi guys... I'm new need your advice please
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04-12-2007, 04:57 PM
Kane
Rank:
Middleweight
Kane's Stats
Join Date: Nov 2005
Posts: 2,238
Quote:
Originally Posted by
Bulk1
Its cool... but I cant see any biceps or tricep exercises?
Triceps: Military press, bench
Biceps: Rows, pullups
No real dircect bi/tri work needed, its taken care of through heavy compounds.
Kane
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