Thread: hi guys... I'm new need your advice please
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Old 04-12-2007, 04:57 PM
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Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
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Originally Posted by Bulk1 View Post
Its cool... but I cant see any biceps or tricep exercises?
Triceps: Military press, bench

Biceps: Rows, pullups

No real dircect bi/tri work needed, its taken care of through heavy compounds.
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