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Originally Posted by Taurus
I havent seen upright rows done since high school....had to think about it for awhile. BAD for the rotator cuffs in shoulders. Good primer for sticking points in the clean and jerk/olympic lifts. Shrugs are best for traps exclusively. Upright rows and heavy weight - be cautious.
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I use the shrug as the primary exedrcise for traps and then you can follow up with the uprights for the burn. They have never bothered my shoulders/rotator cuffs but i'm special.