thank you!
superpump250 with my multivitamin and my joint stuff
squat
295 x 8
345 x 6
385 x 6
410 x 5 (PR! and have video, isn't great one, but I did one)
seated MP
135 x 8
155 x 7
175 x 4
Upright Rows
95 x 10
115 x 10
135 x 8
Trap bar shrugs
235 x 12
285 x 10
235 x 20
single DB lat raise
(35 x 8, 40 x 6, 45 x 4) x 3
Angle machine calf raises
270 x 20
360 x 20
360 x 25
Angle Machine Hamstring (feet high, wide and toes pointed out)
360 x 10 x 3
rear lat raises
50 x 10
60 x 5
40 x 8
Gatorade with my custom blend powder. and I sweated all over the place this time. Saw someone from the last gym I was in.
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Have no fear, Underdog is here!
Underdog through and through
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