thank you!

superpump250 with my multivitamin and my joint stuff

squat
295 x 8
345 x 6
385 x 6
410 x 5 (PR! and have video, isn't great one, but I did one)

seated MP
135 x 8
155 x 7
175 x 4

Upright Rows
95 x 10
115 x 10
135 x 8

Trap bar shrugs
235 x 12
285 x 10
235 x 20

single DB lat raise
(35 x 8, 40 x 6, 45 x 4) x 3

Angle machine calf raises
270 x 20
360 x 20
360 x 25

Angle Machine Hamstring (feet high, wide and toes pointed out)
360 x 10 x 3

rear lat raises
50 x 10
60 x 5
40 x 8

Gatorade with my custom blend powder. and I sweated all over the place this time. Saw someone from the last gym I was in.

__________________
Have no fear, Underdog is here!

Underdog through and through