Sat--Gym

Chest
incline hammer
10+4+3 x 300 R.P.

added
pec dec
3 x 12-15 x 130 Done slow w/ pause on contraction

Shoulders
Hammer press
9,9,8 x 200 S.S.

Added some D.B. work

Tri's
Rope pull down

forgot weights but did
3 sets of about 15

added

mach asist dips
3 x 12-15

It seems like a crappy training session, but really wasn't. I also split up today's session will do back tomorrow. Well I've been on a cut officially for a month and 15 days, so I have changed my training style just a bit. I'm still implementing rest pause but I also have added some volume work with higher reps in the 12-15 range. It's not cause I belive high rep training is for cutting, it's more that I wanted to do add a slow controlled feel to my training. It's all experimentation, if in a few months I look like crap, well I learned not to do that again.


Added Afternoon Cardio
Bike 25 min 6.68 miles

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