Thread: Phil's Journal
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Old 04-14-2007, 08:26 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Yes, those other resets don't count. You can do at least one. If not two. Then there are ways to keep moving a little more.

But as far as the qusestion, yes, you could go to a weekly progression for some and keep the others the same. That could mean all sorts of things. Or it could be a bi weekly heavy squat if squat were to fail first with a lighter squat or something in the middle. Bench press could change to more volume once (maybe with 4 sets) and then a low volume high intensity something later on in the week. So on, and so forth.

But take one day at a time and see what happens.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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