Quote:
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Originally Posted by Kane
Monday:
Olympic Squats: 3x3 245
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Quote:
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Originally Posted by Kane
Friday:
Wide Stance Squats: (pyramid)1x3 415
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I just realized the jump you have here. (Then I realized, right as I was reading over my post, you have two different Squat types). But anyway I'm just curious...
When you start you pyramid what weight do you use for the first 2 sets?