Sunday--Gym (2nd 1/2 of sat training)

Back

T-Bar Rows
8,9,9,7, x 180 S.S.

Hammer pull down
12,10,10,10, x 300 S.S.

Low pully rows
15,12,13, x 210 S.S.

also added

B.B. shrugs


Well I'm officially sick. Both my wife and kid had it, now I do to. So this was all I could muster up. I foresee a very quick light leg session tomorrow.

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