Sunday 4/15/07

Squat A2G -------------- 3x5 140 lbs
Bench Press ------------- 3x5 210 lbs
Deadlift ----------------- 1x5 165 lbs

Dips --------------------- 2x8 50 lbs

Notes:
No accessory exercises today. To get back on schedule, I'll be working out again in two days. So I decided to not do accessories because no three day rest.

I was pretty sore from Friday's first time doing A2G Squats, but a good sore.

I needed a spotter for my Bench, I knew after my second set that my third set was going to be hard to finish. He didn't need to assist, but the last two reps were too close to do alone.

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What don't kill you make you more strong -- Metallica - Death Magnetic